On Demand Support

For those of you that have asked, my voice will soon be available for download! 🤩 In just a few easy steps, you can have customized audio support on your phone ready to talk you through a moment of panic, help you relax or remind you of your worthiness.

Sometimes, it's helpful just knowing we have a resource immediately available to us in the moment when things feel hard. In fact, having multiple sources of emotional support can improve general wellness and mental health outcomes.

Whether it's for you or a loved one, I'm happy to provide another pillar of support on your journey to feeling whole. 💛

How It Works

Step 1

Complete an intake form, choose the focus and length of the practice.

Step 2

Be presented with a suggested practice format for your review and approval.

Step 3

Receive a mastered audio file to upload to a device or app of your choosing.

Step 4

Use your customized practice regularly to support you when you need it most.

Why is on demand support important?

If you've ever worked with me, you know I repeat this often:

Don't discount the one minute of practice you're able to do on a regular basis.

Those moments add up over time and the effects are cumulative.

Having a functional go-to practice that you can use daily to meet your goals is critical to your success, whether that means help falling asleep, pausing a panic attack, setting boundaries or preparing for a big moment.

On demand practices that target your needs and are used regularly will help you feel better faster and have a lasting effect on your nervous system.